Coming to Our Senses: Healing Ourselves and the World Through MindfulnessKabat-Zinn, Jon
ISBN: 9780786880706
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
ISBN 10: 0786880708 / 0-7868-8070-8ISBN 13: 9780786880706
Publisher: Hyperion Books
Publication Date: 1995
Binding: Softcover
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: Synopsis
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each moment in order to achieve inner peace.
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